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What to do if you have low back pain.

  1. Call our office 775-882-3555
  2. Apply ice to the injured area. Several times a day.
  3. Wear a brace to help support the injured area.
  4. Lay flat on the floor with your knees bent and propped up on a chair at a 90 degree angle for 60-90 minutes.


Pirifomis Stretch

Dr. Brian Kona Russell DC