1. Call our office (775) 882-3555
  2. Apply ice to the injured area, several times a day.
  3. Wear a brace to help support the injured area.
  4. Lay flat on the floor with your knees bent and propped up on a chair at a 90 degree angle for 60-90 minutes.

What to do if you have low back pain:

Dr. Brian Russell DC

&

Dr. Jeneka Embrey DC

Piriformis Stretch


 



We may take walk in clients (for established patients) depending on our availability. However appointments are highly recommended to minimize wait times and required for New Patients (to fill out intake information online).